April 4, 2025
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Body composition

Building Muscle for Weight Loss

By Shobha Dixit
2nd November 2023
Health & Fitness Healthy Living TRAINING
Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing ...
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Benefits of Strength Training for Women

By Shobha Dixit
30th October 2023
Healthy Living Lifestyle Women
Strength training, or resistance training, offers numerous benefits for women, and it’s an essential component of a well-rounded fitness routine. Contrary to some common misconceptions, strength training is ...
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Understanding BMI and Its Relevance

By Shobha Dixit
23rd October 2023
Health & Fitness Lifestyle
In the quest for a healthy lifestyle and overall well-being, understanding your body and its needs is of paramount importance. One widely used tool for assessing health is ...
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The Importance of a Balanced Diet

By Shobha Dixit
18th October 2023
Diet Health & Fitness
In our fast-paced world, the pursuit of a healthy and balanced lifestyle often takes a backseat to the demands of work, family, and social commitments. However, one aspect ...
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