April 4, 2025
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The Importance of Stretching

By Shobha Dixit
1st November 2023
Stretching is an essential component of physical fitness and overall well-being. It offers numerous benefits that impact your body and mind. Here’s why stretching is important:Improved Flexibility: Stretching ...
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Healthy Living Life Style Motivation

The best key of happiness

By Shobha Dixit
31st October 2023
Happiness is a subjective and complex emotion, and what brings happiness can vary from person to person. However, there are some key principles and habits that can contribute ...
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Healthy Living Life Style Yoga

Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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Health & Fitness Healthy Living Life Style

Cardio vs. Strength Training: Which is Better?

By Shobha Dixit
30th October 2023
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, ...
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Health & Fitness Healthy Living Life Style Yoga

Starting a Home Workout Routine

By Shobha Dixit
30th October 2023
Starting a home workout routine is a convenient and effective way to stay active and maintain your fitness, especially if you have limited access to a gym or ...
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Diet Health & Fitness Healthy Living Life Style

The Benefits of Intermittent Fasting

By Shobha Dixit
30th October 2023
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. While it’s not suitable for everyone, it has gained popularity due to its ...
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Health & Fitness Healthy Living Life Style

Dietary Fiber: Why It’s Important and How to Get More

By Shobha Dixit
27th October 2023
Digestive Health: Fiber promotes regular bowel movements and helps prevent or alleviate constipation. It also reduces the risk of developing common digestive issues like diverticulitis and hemorrhoids. Weight ...
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Health & Fitness Healthy Living Life Style

The Pros and Cons of Different Diets (e.g., Keto, Paleo, Vegan)

By Shobha Dixit
26th October 2023
Different diets have gained popularity for various reasons, and each has its own set of pros and cons. It’s important to understand that the effectiveness and suitability of ...
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