April 3, 2025
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The Gluten-Free Diet: What You Need to Know

By Shobha Dixit
10th November 2023
A gluten-free diet is an eating plan that excludes gluten, a protein found in wheat, barley, rye, and their derivatives. This diet is primarily necessary for individuals with ...
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Health & Fitness Healthy Living Life Style

Specialized Diets and Conditions:

By Shobha Dixit
10th November 2023
Specialized diets are often prescribed or adopted to manage various medical conditions, dietary preferences, or health goals. Here are some examples of specialized diets and the conditions they ...
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Health & Fitness Healthy Living Life Style

Social Connection and Mental Wellness

By Shobha Dixit
8th November 2023
Social connection plays a vital role in promoting mental wellness and emotional well-being. Human beings are inherently social creatures, and our relationships with others have a profound impact ...
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Health & Fitness Healthy Living Life Style

Understanding Seasonal Affective Disorder (SAD)

By Shobha Dixit
8th November 2023
Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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Health & Fitness Healthy Living Life Style

Balancing Work, Life, and Mental Health

By Shobha Dixit
8th November 2023
Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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Health & Fitness Healthy Living Life Style

Exercise as a Mood Booster

By Shobha Dixit
6th November 2023
Exercise is a powerful mood booster, and its positive effects on mental well-being are well-documented. Engaging in regular physical activity can have a profound impact on your mood, ...
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Health & Fitness Healthy Living Life Style

The Benefits of Meditation and Mindfulness

By Shobha Dixit
6th November 2023
Meditation and mindfulness are practices that offer a wide range of physical, mental, and emotional benefits. These techniques involve training your mind to focus on the present moment, ...
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Health & Fitness Healthy Living Life Style

Strategies to Overcome Emotional Eating

By Shobha Dixit
2nd November 2023
Emotional eating, or eating in response to emotions rather than physical hunger, can be a challenging habit to break. It often leads to overeating and weight gain. Here ...
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The Benefits of Outdoor Exercise

By Shobha Dixit
2nd November 2023
Exercising outdoors offers a wide range of physical, mental, and emotional benefits. Spending time in natural settings while being physically active can have a profound impact on your ...
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Health & Fitness Healthy Living Life Style

Functional Fitness: Exercises for Real-Life Situations

By Shobha Dixit
1st November 2023
Functional fitness is a type of exercise that focuses on improving your physical abilities and strength to help you perform everyday activities more efficiently and with reduced risk ...
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