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How to Set Realistic Weight Loss Goals

By Shobha Dixit
3rd November 2023
Setting realistic weight loss goals is crucial for success, as it helps you stay motivated, focused, and accountable. Unrealistic goals can lead to frustration and disappointment. Here’s how ...
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Health & Fitness Healthy Living Lifestyle

Mindful Eating: Savoring Each Bite

By Shobha Dixit
2nd November 2023
Mindful eating is a practice that involves paying full attention to the experience of eating, savoring each bite, and being fully present during meals. It encourages a deeper ...
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Diet Health & Fitness Healthy Living Lifestyle

Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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Health & Fitness Healthy Living Lifestyle

CrossFit: A Comprehensive Guide

By Shobha Dixit
1st November 2023
CrossFit is a high-intensity fitness program that incorporates elements of weightlifting, cardiovascular conditioning, gymnastics, and functional movements. It’s known for its variety, intensity, and focus on overall fitness. ...
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Health & Fitness Healthy Living Lifestyle

HIIT Workouts: Quick and Effective

By Shobha Dixit
31st October 2023
High-Intensity Interval Training (HIIT) is a popular and effective workout method that combines short bursts of intense exercise with brief recovery periods. HIIT workouts are known for their ...
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Healthy Living Lifestyle Women

Benefits of Strength Training for Women

By Shobha Dixit
30th October 2023
Strength training, or resistance training, offers numerous benefits for women, and it’s an essential component of a well-rounded fitness routine. Contrary to some common misconceptions, strength training is ...
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Health & Fitness Lifestyle Yoga

Exercise and Fitness:

By Shobha Dixit
30th October 2023
Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...
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opened book
Life Lifestyle Motivation

Life is like a Book

By Shobha Dixit
27th October 2023
The metaphor of life as a book is a common and powerful one, often used to convey various aspects of the human experience. Here are some ways to ...
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Foods Health & Fitness Lifestyle

Cooking Healthy on a Budget

By Shobha Dixit
27th October 2023
Cooking healthy on a budget is not only possible but also a smart way to eat well without breaking the bank. With some planning and creativity, you can ...
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Health & Fitness Lifestyle

The Truth About Sugar and Its Effects

By Shobha Dixit
26th October 2023
Sugar is a type of carbohydrate found naturally in many foods, including fruits, vegetables, and dairy products. However, the focus here is on added sugars, which are sugars ...
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