April 3, 2025
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Coping with Arthritis Pain Through Exercise

By Shobha Dixit
11th December 2023
Absolutely, exercise can be a valuable tool in managing arthritis pain. Here are some tips for using exercise to cope with arthritis:Low-Impact Exercises: Opt for low-impact exercises that ...
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Health & Fitness Healthy Living Lifestyle Yoga

Bone Health and Osteoporosis Prevention

By Shobha Dixit
11th December 2023
Taking care of your bones and preventing osteoporosis involves a combination of lifestyle choices and proactive measures. Here’s a more detailed breakdown of how you can maintain bone ...
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Healthy Living Life Style Technology Yoga

The Benefits of Outdoor Exercise

By Shobha Dixit
2nd November 2023
Exercising outdoors offers a wide range of physical, mental, and emotional benefits. Spending time in natural settings while being physically active can have a profound impact on your ...
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Healthy Living Life Style Yoga

Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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Health & Fitness Healthy Living Life Style Yoga

Starting a Home Workout Routine

By Shobha Dixit
30th October 2023
Starting a home workout routine is a convenient and effective way to stay active and maintain your fitness, especially if you have limited access to a gym or ...
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Health & Fitness Lifestyle Yoga

Exercise and Fitness:

By Shobha Dixit
30th October 2023
Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...
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Health & Fitness Yoga

Trikonasana Yoga : Make Your Waist Belly and Get Rid of Constipation

By Ajaay Ranaa
13th April 2019
Sanskrit word Tri means three and Angle or Corner or Corner. By doing this Asana, the figure of a person becomes equal to the triangle, which is why ...
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Health & Fitness Yoga

Yoga to Make the Face Beautiful

By Ajaay Ranaa
13th April 2019
The effect of age comes first on the face. Even though there is not much age, the face is faded due to urban pollution. In many parts of ...
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Health & Fitness Yoga

Work An Office Work? Memorize These Poses Of Yoga To Balance

By Ajaay Ranaa
11th March 2019
Here is a terrifying truth: whether hunched over a laptop, trying to reach zero in the inbox or tapping the information on your Instagram account at lightning speed, ...
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Health & Fitness Yoga

5 Types of Yoga that are so Foolish that they Surpass the Galactic Levels of Stupidity

By Ajaay Ranaa
12th November 2018
Yoga is a simple and extremely effective training module. Its popularity in recent years is proof of its effectiveness. What began in ancient India as a practice of ...
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