April 6, 2025
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Benefits of Strength Training for Women

By Shobha Dixit
30th October 2023
Strength training, or resistance training, offers numerous benefits for women, and it’s an essential component of a well-rounded fitness routine. Contrary to some common misconceptions, strength training is ...
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Health & Fitness Healthy Living Life Style Yoga

Starting a Home Workout Routine

By Shobha Dixit
30th October 2023
Starting a home workout routine is a convenient and effective way to stay active and maintain your fitness, especially if you have limited access to a gym or ...
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Health & Fitness Lifestyle Yoga

Exercise and Fitness:

By Shobha Dixit
30th October 2023
Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...
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Diet Health & Fitness Healthy Living Life Style

The Benefits of Intermittent Fasting

By Shobha Dixit
30th October 2023
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. While it’s not suitable for everyone, it has gained popularity due to its ...
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Health & Fitness Healthy Living

How to Create a Balanced Meal Plan

By Shobha Dixit
30th October 2023
Creating a balanced meal plan is essential for maintaining good health and achieving your nutritional goals. A balanced meal plan includes a variety of foods from different food ...
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Diet Health & Fitness Healthy Living

Vegan and Vegetarian Protein Sources

By Shobha Dixit
27th October 2023
Vegans and vegetarians can meet their protein needs through a variety of plant-based sources. Protein is essential for overall health, and it’s important to include a variety of ...
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Diet Health & Fitness Healthy Living

The Power of Portion Control

By Shobha Dixit
27th October 2023
Portion control is a powerful and effective strategy for managing your diet, promoting weight management, and improving overall health. It involves being mindful of the amount of food ...
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Health & Fitness Healthy Living Life Style

Dietary Fiber: Why It’s Important and How to Get More

By Shobha Dixit
27th October 2023
Digestive Health: Fiber promotes regular bowel movements and helps prevent or alleviate constipation. It also reduces the risk of developing common digestive issues like diverticulitis and hemorrhoids. Weight ...
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Foods Health & Fitness Lifestyle

Cooking Healthy on a Budget

By Shobha Dixit
27th October 2023
Cooking healthy on a budget is not only possible but also a smart way to eat well without breaking the bank. With some planning and creativity, you can ...
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Health & Fitness Lifestyle

The Truth About Sugar and Its Effects

By Shobha Dixit
26th October 2023
Sugar is a type of carbohydrate found naturally in many foods, including fruits, vegetables, and dairy products. However, the focus here is on added sugars, which are sugars ...
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