You may already know JAXJOX as a provider of home fitness equipment, but the brand has only flirted with technology before. Although it has put its stamp on an exercise tracker and an intelligent scale, the company is starting a …
In the gym, getting too far away from the equipment you are used to may feel intimidating. But the sweat session that you’ll get from one of the most underrated tools in the gym makes it worthwhile to leave your …
Whether you are a health enthusiast, athlete, sportsman, sports fan or gym fan, you will all know the importance of an adequate protein in your daily diet. While the average person does not need as much protein as an athlete …
Here is a terrifying truth: whether hunched over a laptop, trying to reach zero in the inbox or tapping the information on your Instagram account at lightning speed, the average American adult spends 11 hours a day * looking at …
In recent years, you’ve definitely seen that interval-based training has become increasingly popular. Think: the four-move, seven-minute circuits of Kayla Itsine’s Sweat app, or AMRAP (which, as I recently discovered, means “as many reps as possible”) that often serve as …
In a classic case, what is old is new again, the Mediterranean diet has replaced the keto as the current eating plan, and fitness superstar Kayla Itsines is on board 100% during her pregnancy. “I’ve always followed a balanced Mediterranean …
Belly fat is the visceral fat that surrounds the liver and other organs in the abdomen, near the portal vein that carries blood to the liver. Proximity pushes free fatty acids into the liver, influences the production of lipids and …
I would like to think that everyone who reads WeBindas knows that vaccines work. That they do not cause autism, as it is demonstrated again and again. That autism does not need additional stigma and is certainly preferable to sick …
You have already made your observations and you and other family members have started the process of seeking help for your addiction. Remember that when addicts receive professional treatment, they receive treatment for the main cause and not just the …
If you have diabetes, your diet can have a big impact on your condition. That is why a healthy and balanced diet is essential to control the symptoms of diabetes and control your life. Being informed about your condition and …