April 5, 2025
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Functional Fitness: Exercises for Real-Life Situations

By Shobha Dixit
1st November 2023
Functional fitness is a type of exercise that focuses on improving your physical abilities and strength to help you perform everyday activities more efficiently and with reduced risk ...
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Health & Fitness Healthy Living Life Style

The Importance of Stretching

By Shobha Dixit
1st November 2023
Stretching is an essential component of physical fitness and overall well-being. It offers numerous benefits that impact your body and mind. Here’s why stretching is important:Improved Flexibility: Stretching ...
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Health & Fitness Healthy Living

Tips for Staying Motivated to Exercise

By Shobha Dixit
1st November 2023
Staying motivated to exercise can be challenging, but there are several strategies that can help you maintain your fitness routine and achieve your goals. Here are some tips ...
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Healthy Living Life Style Motivation

The best key of happiness

By Shobha Dixit
31st October 2023
Happiness is a subjective and complex emotion, and what brings happiness can vary from person to person. However, there are some key principles and habits that can contribute ...
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Health & Fitness Healthy Living Lifestyle

HIIT Workouts: Quick and Effective

By Shobha Dixit
31st October 2023
High-Intensity Interval Training (HIIT) is a popular and effective workout method that combines short bursts of intense exercise with brief recovery periods. HIIT workouts are known for their ...
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Healthy Living Life Style Yoga

Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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Health & Fitness Healthy Living Life Style

Cardio vs. Strength Training: Which is Better?

By Shobha Dixit
30th October 2023
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, ...
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Healthy Living Lifestyle Women

Benefits of Strength Training for Women

By Shobha Dixit
30th October 2023
Strength training, or resistance training, offers numerous benefits for women, and it’s an essential component of a well-rounded fitness routine. Contrary to some common misconceptions, strength training is ...
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Health & Fitness Healthy Living Life Style Yoga

Starting a Home Workout Routine

By Shobha Dixit
30th October 2023
Starting a home workout routine is a convenient and effective way to stay active and maintain your fitness, especially if you have limited access to a gym or ...
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Diet Health & Fitness Healthy Living Life Style

The Benefits of Intermittent Fasting

By Shobha Dixit
30th October 2023
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. While it’s not suitable for everyone, it has gained popularity due to its ...
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