Our body needs nutrients to function properly, of which vitamins are important nutrients. Every part of the body needs a special vitamin to be healthy. Similarly, vitamin K is also an essential vitamin for heart and bone health. Vitamins K, …
Fruits are tasty and healthy and their consumption is beneficial for health as they give you nutrition. Fruits have many minerals and vitamins that are beneficial for a person’s health. Consuming fruits and taking a right fruit diet can be …
Weight gain is very easy but reducing it is equally difficult. If you are dieting to lose weight or to get a flat belly then you will know how difficult it is. This task becomes even more difficult when your …
Navratri, the sacred festival of Maa Durga, celebrated in Hinduism, is celebrated with great pomp in different corners of the country. It is believed that meat, fish, eggs and onion-garlic are not consumed during the nine days of Navratri. During …
Most people keep fast on Navratri for religious reasons. During the fast, our body excludes all the dirt inside and we are able to lose some of our weight. But many people eat packaged food, which happens that instead of …
In today’s time, people get sick very quickly. Immunity Week is the reason behind getting sick early. It is not necessary to take medicines prescribed by the doctor to protect yourself from getting sick soon. For this, you can adopt …
Lady Finger is a vegetable that is liked by almost everyone. You can enjoy the taste of it by making it dry, stuffed or other way to your liking. But do you know that ladyfinger is very beneficial for your …
If the beginning of the morning is not right, then your whole day passes irritable and sad. Therefore, it is important that you start the morning with a right routine and well. Also Read : International Beer Day 2019: Beer …
To lose weight, you do not have to sweat hours in the gym, or do not deter any thing from the back. But if an Expert of the University of Missouri says that you need to include some protein-rich ingredients …
Turmeric is known for its antiseptic and antibiotic properties, and milk is similar to nectar for body and brain, with the source of calcium. But when the properties of both are combined, this match proves even better for you, know …