April 23, 2025
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Creating meals on a budget

By Shobha Dixit
22nd December 2023
Certainly! Here are some tips for creating budget-friendly meals without compromising on taste or nutrition:1. Plan Your Meals:Meal Planning: Plan your meals for the week ahead, considering ingredients ...
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Diet Health & Fitness Healthy Living

Foods important for heart health

By Shobha Dixit
15th December 2023
Absolutely, several foods are known for their heart-healthy properties. Here’s a list of foods that can support heart health:Fatty Fish:Salmon, Mackerel, Sardines: Rich in omega-3 fatty acids, they ...
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Diet Health & Fitness Healthy Living Lifestyle

Brain Health and Cognitive Fitness

By Shobha Dixit
11th December 2023
Absolutely, brain health and cognitive fitness are essential aspects of overall well-being, especially as we age. Here are some tips to maintain and improve brain health:Stay Physically Active: ...
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Diet Health & Fitness Healthy Living Lifestyle

The Low FODMAP Diet Explained

By Shobha Dixit
17th November 2023
The Low FODMAP diet is an eating plan designed to help manage symptoms of irritable bowel syndrome (IBS), a common gastrointestinal disorder. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, ...
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Diet Health & Fitness Healthy Living Lifestyle

Eating for Digestive Health: Tips for IBS

By Shobha Dixit
17th November 2023
Absolutely, managing Irritable Bowel Syndrome (IBS) through diet can significantly improve digestive health. Here are some dietary tips for individuals with IBS:Low-FODMAP Diet: This diet focuses on reducing ...
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Diet Health & Fitness Healthy Living Lifestyle

The DASH Diet for Hypertension

By Shobha Dixit
10th November 2023
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help prevent and manage hypertension (high blood pressure). Hypertension is a significant risk factor ...
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Diet Health & Fitness Healthy Living Lifestyle

Managing Diabetes Through Diet and Exercise

By Shobha Dixit
10th November 2023
Managing diabetes through diet and exercise is a fundamental component of diabetes care. Diabetes, especially type 2 diabetes, is closely linked to lifestyle factors, and making healthy choices ...
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Diet Health & Fitness Healthy Living

Weight Loss Plateaus: How to Break Them

By Shobha Dixit
2nd November 2023
Weight loss plateaus are common during a weight loss journey. They occur when your body adjusts to your current diet and exercise routine, making it more challenging to ...
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Diet Health & Fitness Healthy Living Lifestyle

Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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Diet Health & Fitness Healthy Living Life Style

The Benefits of Intermittent Fasting

By Shobha Dixit
30th October 2023
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. While it’s not suitable for everyone, it has gained popularity due to its ...
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