Archives by: Shobha Dixit
Shobha Dixit Posts
Strength training, or resistance training, offers numerous benefits for women, and it’s an essential component of a well-rounded fitness routine. Contrary to some common misconceptions, strength training is ...
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Starting a home workout routine is a convenient and effective way to stay active and maintain your fitness, especially if you have limited access to a gym or ...
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Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...
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Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. While it’s not suitable for everyone, it has gained popularity due to its ...
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Creating a balanced meal plan is essential for maintaining good health and achieving your nutritional goals. A balanced meal plan includes a variety of foods from different food ...
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Vegans and vegetarians can meet their protein needs through a variety of plant-based sources. Protein is essential for overall health, and it’s important to include a variety of ...
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Portion control is a powerful and effective strategy for managing your diet, promoting weight management, and improving overall health. It involves being mindful of the amount of food ...
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Digestive Health: Fiber promotes regular bowel movements and helps prevent or alleviate constipation. It also reduces the risk of developing common digestive issues like diverticulitis and hemorrhoids. Weight ...
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The metaphor of life as a book is a common and powerful one, often used to convey various aspects of the human experience. Here are some ways to ...
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Cooking healthy on a budget is not only possible but also a smart way to eat well without breaking the bank. With some planning and creativity, you can ...
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