Archives by: Shobha Dixit
Shobha Dixit Posts
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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Exercising outdoors offers a wide range of physical, mental, and emotional benefits. Spending time in natural settings while being physically active can have a profound impact on your ...
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CrossFit is a high-intensity fitness program that incorporates elements of weightlifting, cardiovascular conditioning, gymnastics, and functional movements. It’s known for its variety, intensity, and focus on overall fitness. ...
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Functional fitness is a type of exercise that focuses on improving your physical abilities and strength to help you perform everyday activities more efficiently and with reduced risk ...
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Stretching is an essential component of physical fitness and overall well-being. It offers numerous benefits that impact your body and mind. Here’s why stretching is important:Improved Flexibility: Stretching ...
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Staying motivated to exercise can be challenging, but there are several strategies that can help you maintain your fitness routine and achieve your goals. Here are some tips ...
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Happiness is a subjective and complex emotion, and what brings happiness can vary from person to person. However, there are some key principles and habits that can contribute ...
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High-Intensity Interval Training (HIIT) is a popular and effective workout method that combines short bursts of intense exercise with brief recovery periods. HIIT workouts are known for their ...
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Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, ...
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