Archives by: Shobha Dixit
Shobha Dixit Posts
Social connection plays a vital role in promoting mental wellness and emotional well-being. Human beings are inherently social creatures, and our relationships with others have a profound impact ...
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Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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Journaling can be a powerful tool for enhancing emotional well-being and promoting mental health. It provides a structured way to reflect on your thoughts, feelings, and experiences, helping ...
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Sleep plays a crucial role in maintaining good mental health, and disruptions in sleep patterns can have a significant impact on a person’s emotional and psychological well-being. Here ...
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Coping with anxiety and depression can be challenging, but there are effective strategies and techniques that can help improve your mental well-being. Here are some coping strategies for ...
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Exercise is a powerful mood booster, and its positive effects on mental well-being are well-documented. Engaging in regular physical activity can have a profound impact on your mood, ...
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Meditation and mindfulness are practices that offer a wide range of physical, mental, and emotional benefits. These techniques involve training your mind to focus on the present moment, ...
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Effective stress management is essential for maintaining your physical and mental well-being. Chronic stress can have a negative impact on your health, so it’s crucial to have strategies ...
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The mind-body connection refers to the intricate relationship between the mind, which includes mental and emotional processes, and the body, which encompasses the physical and physiological aspects of ...
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