Archives by: Shobha Dixit
Shobha Dixit Posts
Absolutely, brain health and cognitive fitness are essential aspects of overall well-being, especially as we age. Here are some tips to maintain and improve brain health:Stay Physically Active: ...
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Absolutely! Nutrition is essential for seniors to maintain good health and vitality. Here are some specific nutrition tips for seniors:Healthy, Balanced Meals: Aim for meals that include a ...
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The Low FODMAP diet is an eating plan designed to help manage symptoms of irritable bowel syndrome (IBS), a common gastrointestinal disorder. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, ...
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Absolutely, managing Irritable Bowel Syndrome (IBS) through diet can significantly improve digestive health. Here are some dietary tips for individuals with IBS:Low-FODMAP Diet: This diet focuses on reducing ...
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Diwali, also known as Deepavali, is one of the most widely celebrated festivals in India, marking the victory of light over darkness and good over evil. The ways ...
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The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of people in the Mediterranean region, particularly in countries like Greece and Italy. It has ...
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The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help prevent and manage hypertension (high blood pressure). Hypertension is a significant risk factor ...
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A gluten-free diet is an eating plan that excludes gluten, a protein found in wheat, barley, rye, and their derivatives. This diet is primarily necessary for individuals with ...
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Managing diabetes through diet and exercise is a fundamental component of diabetes care. Diabetes, especially type 2 diabetes, is closely linked to lifestyle factors, and making healthy choices ...
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Specialized diets are often prescribed or adopted to manage various medical conditions, dietary preferences, or health goals. Here are some examples of specialized diets and the conditions they ...
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