Archives by: Shobha Dixit
Shobha Dixit Posts
Meal planning for travel and vacations can help you maintain healthier eating habits while enjoying your trip. Here’s how to plan ahead:Research Ahead: Check for local restaurants or ...
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Healthy snacking can be both satisfying and nutritious. Here are some options and ideas for healthy snacks:Fresh Fruits: Grab a piece of whole fruit like apples, bananas, berries, ...
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Making healthy choices when dining out can be challenging, but with some strategies, it’s possible to enjoy a meal while keeping health in mind:Plan Ahead: Check the menu ...
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Creating a wellness vision board is a fantastic way to visualize and manifest your health and wellness goals. Here’s how you can create one:Gather Materials: Collect supplies such ...
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Herbal remedies and supplements encompass a wide range of natural products used for various health purposes. Here are some popular herbs and supplements along with their potential benefits:Turmeric ...
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Cultivating gratitude has remarkable benefits for overall health and well-being. Here’s how practicing gratitude can positively impact health:Mental Health: Gratitude can improve mental health by reducing symptoms of ...
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The connection between music and wellness is profound and multi-faceted. Music has a powerful impact on our emotions, mental state, and physical well-being:Emotional Impact: Music can evoke emotions ...
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Environmental health and sustainability are closely linked and crucial for the well-being of both the planet and its inhabitants. Here’s a breakdown of these concepts:Environmental Health: Environmental health ...
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Mindful technology use can significantly impact health and well-being. Here’s how to incorporate it for a healthier lifestyle:Set Boundaries: Establish specific times for technology use and stick to ...
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Breaking bad habits can be challenging, but with dedication and the right strategies, it’s possible. Here are effective approaches to help break bad habits:Identify Triggers: Recognize the triggers ...
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