Do not Like Your Story? Here Are 8 Steps to Reboot Your Life and Start Again

Most of the habits, routines and rituals that we practice as adults were learned from an early age. Some of these behaviors serve us well, while others create barriers to our personal progress and professional success. And while it is true that you are not responsible for all the horrible lessons you might have learned during your youth, as an adult, you are ultimately responsible for your choices and habits.

So, what happens when much of what you learned was essential for your childhood survival but is now getting in the way of your ability to thrive? You … you can start … again.

Here are eight steps to help you launch your new mindset:

1. Write a deep and meaningful love letter for you

Take a pen and paper, play relaxing music, get comfortable and prepare to write the most profound and meaningful lyrics of your life. When you begin to write, try to remember the dreams and hopes of your childhood. Write about the level of commitment you will make with yourself. Write about how he will forgive and help him stand up each time life knocks him down. When you write, be as detailed as possible. Your love letter will have a tremendous continuous impact on your life. Do not hurry to do it. Just sit with your thoughts for a while.

2. Take care of yourself as a very dear child

See your youngest self as a child who is responsible for protecting, caring, guiding and caring. Become the habit of speaking with love and kindness with the child you have inside. Your interactions with the world can be difficult, but you can choose softness when taking care of your own emotional well-being.

“There is no greater agony than bearing an untold story inside you.” – Maya Angelou

3. Use a vision board to practice visualization.

A vision board is used to display images that represent what you want to be, do or have in your life. Similar to visualization, vision boards work in line with the principles of the Law of Attraction. Create a vision board and let your imagination fly. Free your mind to allow all possibilities. Know that there are no limits except what you have imagined.

4. Take your visualization to epic proportions by writing your future history

This exercise is in line with the work you have done on your vision board. It’s about waiting for the future and believing in yourself. As you write your future history, you must abandon your self-limited beliefs. Tell the story as you would with a friend who has not seen you in five years or more. As you write your future history, share the achievements that made you proud and tell your friend about the many changes you have made and the obstacles you have overcome to get where you are at that moment.

5. Invest in a planner / diary and make your dreams want measurable goals.

Planners and magazines are excellent tools that are often overlooked. There is a belief that “if you do not plan, you plan to fail” and also the belief that “a goal without a plan is just a wish”. questions. Working with a magazine also helps you document achievements, overcome challenges and generate ideas solutions. As you use your planner, revisit your vision board and future history and put it all together.

6. Make your home and work spaces work for you.

Whether it is your home or workplace, make it personal, enriching, understanding and comfortable. These are the spaces where you live your days. Every sight, sound and smell has an effect on both your body and your mind. Make your areas work to empower you, increase your productivity and nurture your imagination. Make him look and feel like the person you are striving to become.

7. Show love by practicing excellent personal care.

If you want to test your self-esteem, see how well you practice personal care. We give time and attention to the things that matter most to us. And we tend to worry more about the things to which we dedicate our time and attention. Practicing self-care includes doing enough physical activity, eating well, taking care of our emotional well-being, being friendly with ourselves and talking with the extras, such as taking care of our skin and receiving massages. The last two elements may seem minor, but notice how much we tend to touch those we love.

“The most powerful relationship you will ever have is the relationship with yourself.” – Diane Von Furstenberg

8. Develop and practice a ritual with mantras, motivation and meditation.

Why mantras, motivation and meditation? Mantras because you can make mentality changes by repeating motivating and empowering phrases to connect with your thoughts and rewrite your subconscious beliefs. Motivation because you can look for clarity in your goals and empower yourself to take steps to achieve your dreams. Meditation because you can make an effort to feel centered and find peace of mind.

Restart your life and start again, training your brain again to adopt a healthier and more positive mentality and discovering more functional habits. Try these eight recommendations, then pay close attention to the changes you will begin to notice in your mind, throughout your body and in your environment.