Trikonasana Yoga : Make Your Waist Belly and Get Rid of Constipation

Sanskrit word Tri means three and Angle or Corner or Corner. By doing this Asana, the figure of a person becomes equal to the triangle, which is why it is called triangulation.

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Asana Method : Stand upright in the currency of the most careful caution. Now take one leg and keep it parallel from one to one and a half feet. Not to keep ahead or back. Now fill the breath. Then bring both arms straight to the shoulder. Now slowly bend forward from the waist Then breathe out. Now touch the left hand with the left hand. Keep the left palm toward the sky and keep the sides straight.

In the meantime, look at the left palm. During this stage two or three seconds of stay, keep the breath in check. Now gradually straighten the body while leaving the breath. Then, in the earlier situation, while filling the breath, stand in the position. Likewise, breathing in front of the waist in front of the waist. Now touch the left foot with the right hand and make the right palm toward the sky. Look at the palm towards the sky

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During the stay of two or three seconds stop breathing. Now gradually straighten the body while leaving the breath. Then, in the earlier situation, while filling the breath, stand in the position. This will be a complete phase. Similarly, practice this asana at least five times.

Caution : Do not practice Trikonasana while complaining of back pain.

Advantage of Asana : Triangulation makes the waist warm. Reduces hip, waist and stomach fat. Stretching in the legs muscles makes them strong. All the limbs are opened and in them the energy is transmitted. Increasing intestinal activity increases. Get rid of constipation. The chest is developed. Digestion power increases and hunger is also frank

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