7 Tips You Should Follow This Summer to Stay Healthy

In Summers Increase in day-to-day temperature is a major problem. As the heat grows, the mind and the mind are only looking for relief or relaxation. In such a situation, when you too want relief in the scorching heat, these tips will prove to be very helpful for you. You and we can avoid the knock of heat to a large extent by adopting the following measures.

1. In this season, hot winds give sharp lightness and scorching wind. To avoid this, whenever we get out of the house, leave a glass of cold water. If you keep an onion in the pocket while walking, you can be prevented from feeling lonely.
2. Drink at least 10 to 15 glasses of water in 2 days. Do not take water for drinking, because in this season the water of our body flows through sweat. Due to lack of water in the body, excessive use of water is necessary.
3. During this season, our digestive power often gets weakened. For the digestive power to work properly, avoid it as fast as possible, with fast chilly-spiced, fried and rich foods. Eat two roti from hunger and use more water.
4. Get out of the house just by avoiding heavy sunlight. Especially protect the head and skin in any way. Use cap, scarf or gloves or puffs for it.
5. To save the eyes from the sun’s strong sunlight, the use of dark or sunglassed glasses will be beneficial. Must use good quality sunscreen lotions too.
6. Get up early and enjoy fresh air.
7. Wear cotton garments in the summer season, because cotton textiles are effective in absorbing sweat. As far as possible, take a bath with cold water.
8. It has also been said that health is life and health is wealth. If you take care of your diet and lifestyle in this season, you can defeat the heat.