If you have diabetes, your diet can have a big impact on your condition. That is why a healthy and balanced diet is essential to control the symptoms of diabetes and control your life. Being informed about your condition and the specific type of diabetes you have will also help control the condition. A healthy diet consisting mostly of foods with low GI and moderate exercise routine are just some of the ways you can easily control diabetes in the long term.
By controlling your diabetes, self-monitoring of your blood sugar levels can help you make sure you are eating at the right time and there are several different types of diabetes monitors available that offer different functions. Some monitors for diabetes require a prick on the finger to provide a small sample of blood, while others require a small spear on the skin, although both are relatively painless procedures that will help you control your glucose levels. These monitors can be conveniently purchased from several accredited online medical providers, and are as essential as medications like insulin to control diabetes.
When it comes to a healthy diet, we have compiled a list of foods that can lower your blood sugar levels for your convenience.
Whole Wheat Bread
Most types of bread are rich in carbohydrates and raise blood sugar levels and, therefore, you should avoid most types of bread. Whole wheat bread is a pleasantly low GI and processing decreases the external fibrous deposits of the beans, which helps slow digestion and control blood sugar levels.
Fruits
With the exception of pineapples and melons, most fruits will help lower blood sugar levels and have a low GI score of about 55 or even less. This is mainly because fruits have a high content of water and fiber to balance fructose, which is natural sugar. However, as the fruits mature, your GI score is likely to increase. Fruit juice should be avoided because the juice extraction process removes fibrous skins and seeds and may increase the risk of diabetes.
Sweet Potatoes
Sweet potatoes are much more nutritious and have a lower GI score compared to normal potatoes. There are studies that show that it can be very beneficial for people with diabetes and that it can help lower blood sugar levels and other symptoms of diabetes. Substituting sweet potatoes with regular potatoes is an excellent way to stay healthy.
Oats and Oat Bran
With a low GI score of 55 and below, oatmeal and oat bran are healthy options for controlling your blood sugar levels. Studies show that these foods reduce glucose and insulin responses after a meal, improve insulin sensitivity and reduce blood fats, which is excellent. You should still try to limit your intake of oats and oat bran because, unfortunately, one cup contains 28 g of carbohydrates.
Nuts
Most nuts are a rich source of dietary fiber and also have a low GI. They usually contain high levels of plant proteins and unsaturated fats, as well as several other beneficial nutrients such as antioxidant, magnesium and potassium. Nice, there are studies that show that nuts can be beneficial for the symptoms of diabetes, which is great. It is recommended rather to opt for raw nuts and whole nuts as a healthier option.
Legumes
Legumes also have a desirably low GI score, which is excellent for lowering blood pressure and controlling diabetes. Legumes include foods such as beans, lentils, chickpeas and peas and contain high sources of fiber, complex carbohydrates and proteins. Legumes can improve glycemic control and may also reduce the risk of coronary heart disease in people with type 2 diabetes.
Garlic
Garlic is commonly used in traditional medications to treat diabetes and a number of other conditions. This is because garlic can lower blood sugar levels by improving insulin sensitivity and also insulin secretion. You can incorporate garlic into your diet by eating it raw or cooking with it when you prepare your meals.
Yogurt
Natural yogurt is another food with low GI that can be enjoyed to help reduce blood sugar. You should try to avoid sweetened and flavored yogurts, as they contain too much sugar. There are some studies that show that plain yogurt can reduce the risk of type 2 diabetes, although other dairy products do not exactly increase the risks.
Other Options to Help Lower Blood Sugar.
While a balanced, nutritious and healthy diet is essential to control your blood sugar, there are also other key factors that you should incorporate into your life to stay healthy and maintain your blood sugar levels as they should be. The SAMDA healing energy is one of those methods that can really help increase the level of energy decrease caused by diabetes. It can also be used to cure diabetes and other chronic problems and can help accelerate the effectiveness of any type of treatment (medical, homeopathy, herbs, etc.) to be a fully compatible form of healing.
It is crucial to always stay well hydrated by drinking water and opting for routine exercise. You should try not to skip any food, as this would directly affect your blood sugar and controlling stress will also help your body stay healthy. In addition, weight loss and weight gain can also be an effective way to maintain an adequate level of blood sugar and it is also recommended to eat small portions regularly.